***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SHOULDER TO OVERHEAD
3) W.O.D
3 ROUNDS FOR TIME:
21 BOX JUMP 24"
21 PUSH JERK #95
21 BOX JUMP 24"
21 PUSH JERK #95
15 BURPEES
15 PUSH PRESS #95
9 CHEST TO BAR
9 PRESS #95
*POST TIME TO COMPLETE IN COMMENTS.
15 PUSH PRESS #95
9 CHEST TO BAR
9 PRESS #95
*POST TIME TO COMPLETE IN COMMENTS.
**RAMP WOD**
3 ROUNDS FOR TIME:
21 BOX JUMP 20"
21 PUSH JERK #75
21 BOX JUMP 20"
21 PUSH JERK #75
15 BURPEES
15 PUSH PRESS #75
9 PULL UP
9 PRESS #75
*POST TIME TO COMPLETE IN COMMENTS.
15 PUSH PRESS #75
9 PULL UP
9 PRESS #75
*POST TIME TO COMPLETE IN COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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