***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SNATCH
TOES TO BAR
TOES TO BAR
3) W.O.D
(A) 15 MIN TO FIND 1RM SQUAT SNATCH
(B) AMRAP. 15 MIN:
20 CAL ROW
20 TOES TO BAR
*POST LOAD FOR (A) AND TOTAL ROUNDS FOR (B) TO COMMENTS.
(B) AMRAP. 15 MIN:
20 CAL ROW
20 TOES TO BAR
*POST LOAD FOR (A) AND TOTAL ROUNDS FOR (B) TO COMMENTS.
SHUTTLE SET-UP FOR RAMP WOD
**RAMP WOD**
(A) 15 MIN TO FIND 1RM SQUAT SNATCH
(B) AMRAP. 15 MIN:
2 60YD PRO SHUTTLES
20 KNEES TO ELBOWS
*POST LOAD FOR (A) AND TOTAL ROUNDS FOR (B) TO COMMENTS. SEE IMAGE ABOVE FOR SHUTTLE DIRECTION.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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