***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS
WOD DOC - CLICK HERE - SEARCH FOR FUNCTIONAL / MOVEMENT TERMS
WOD DOC - CLICK HERE - SEARCH FOR FUNCTIONAL / MOVEMENT TERMS
2) WARM UP:
**SKILL WORK**
WEIGHTED PULL UP
3) W.O.D
(A) FIND 1RM - WEIGHTED PULL UP
(B) 10 ROUNDS FOR TIME:
8 BURPEE BOX JUMP 24"
4 MUSCLE UPS
*LOG LOAD ACCOMPLISHED FOR (A) AND TIME TO COMPLETE (B).
(B) 10 ROUNDS FOR TIME:
8 BURPEE BOX JUMP 24"
4 MUSCLE UPS
*LOG LOAD ACCOMPLISHED FOR (A) AND TIME TO COMPLETE (B).
**RAMP WOD**
(A) FIND 1RM - WEIGHTED PULL UP
(B) 10 ROUNDS FOR TIME:
8 BURPEE BOX JUMP 20"
6 C2B PULL UP
*LOG LOAD ACCOMPLISHED FOR (A) AND TIME TO COMPLETE (B). SCALE AS NEEDED.
(B) 10 ROUNDS FOR TIME:
8 BURPEE BOX JUMP 20"
6 C2B PULL UP
*LOG LOAD ACCOMPLISHED FOR (A) AND TIME TO COMPLETE (B). SCALE AS NEEDED.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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