***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
FRONT SQUAT - WARM UP THEN COMPLETE WORKING SETS (A)
CURTIS P - 1 REP = 1 HANG SQUAT CLEAN + LUNGE (L) & (R) + 1 PUSH PRESS
CURTIS P - 1 REP = 1 HANG SQUAT CLEAN + LUNGE (L) & (R) + 1 PUSH PRESS
3) W.O.D
(A) FRONT SQUAT 5-5-5-5
(B) 9 - 7 - 5 OF:
CURTIS Ps #135
+20 GHD SIT UPS AFTER EACH REP ROUND
*GO AS HEAVY AS POSSIBLE FOR EACH SET OF (A) AND LOG LOADS FOR EACH SET. ALSO LOG TIME TO COMPLETE (B).
(B) 9 - 7 - 5 OF:
CURTIS Ps #135
+20 GHD SIT UPS AFTER EACH REP ROUND
*GO AS HEAVY AS POSSIBLE FOR EACH SET OF (A) AND LOG LOADS FOR EACH SET. ALSO LOG TIME TO COMPLETE (B).
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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