***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
ROWING - WARM UP TECHNIQUE FOR MAX CAL OUTPUT PER STROKE
3) W.O.D
"GOING NOWHERE FAST"
EMOM AS LONG AS POSSIBLE OR 20MINS:
13 CAL ROW
*LOG MINS REACHED, CAP AT 20 MIN. IF 20 MIN IS REACHED YOU WILL ADD A CALORIE NEXT TIME AROUND.
EMOM AS LONG AS POSSIBLE OR 20MINS:
13 CAL ROW
*LOG MINS REACHED, CAP AT 20 MIN. IF 20 MIN IS REACHED YOU WILL ADD A CALORIE NEXT TIME AROUND.
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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