***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
PUSH JERK
POWER SNATCH - WORK LIGHT HIP AND HANG POWER SNATCH AS WARM UP
POWER SNATCH - WORK LIGHT HIP AND HANG POWER SNATCH AS WARM UP
3) W.O.D
(A) PRESS TO JERK DROP 3-3-3-3
(B) PUSH JERK 2-2-2-2
(C) POWER SNATCH 1-1-1-1-1-1
*(A) IS JERK TECH / SKILL WORK UP TO A MEDIUM LOAD. ON (B) WORK UP TO A 2RM. ON (C) FIND 1RM FOR THE DAY.
(B) PUSH JERK 2-2-2-2
(C) POWER SNATCH 1-1-1-1-1-1
*(A) IS JERK TECH / SKILL WORK UP TO A MEDIUM LOAD. ON (B) WORK UP TO A 2RM. ON (C) FIND 1RM FOR THE DAY.
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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