***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
HIL SPRINTS
3) W.O.D
10 ROUNDS:
5 BURPEES
5 BURPEES
50M HILL SPRINT
REST 1-2 MINS
*FIND A LOCAL HILL, STICK A CONE AT THE START AND AT 50M MARK. EAACH EFFORT PERFORM 5 BURPEES AS QUICK AS POSSIBLE THEN SPRINT AS FAST AS POSSIBLE TO THE 50M MARK, REST UP TO 2 MINS BETWEEN EFFORTS.
REST 1-2 MINS
*FIND A LOCAL HILL, STICK A CONE AT THE START AND AT 50M MARK. EAACH EFFORT PERFORM 5 BURPEES AS QUICK AS POSSIBLE THEN SPRINT AS FAST AS POSSIBLE TO THE 50M MARK, REST UP TO 2 MINS BETWEEN EFFORTS.
**RAMP WOD**
10 ROUNDS:
5 BURPEES
5 BURPEES
50M HILL SPRINT
REST 1-2 MINS
*FIND A LOCAL HILL, STICK A CONE AT THE START AND AT 50M MARK. EAACH EFFORT PERFORM 5 BURPEES AS QUICK AS POSSIBLE THEN SPRINT AS FAST AS POSSIBLE TO THE 50M MARK, REST UP TO 2 MINS BETWEEN EFFORTS
REST 1-2 MINS
*FIND A LOCAL HILL, STICK A CONE AT THE START AND AT 50M MARK. EAACH EFFORT PERFORM 5 BURPEES AS QUICK AS POSSIBLE THEN SPRINT AS FAST AS POSSIBLE TO THE 50M MARK, REST UP TO 2 MINS BETWEEN EFFORTS
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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