***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
BAR MUSCLE UP
3) W.O.D
FOR TIME:
27 CAL ROW
27 GHD SIT UP
12 BAR MUSCLE UP
18 CAL ROW
18 GHD SIT UP
9 BAR MUSCLE UP
9 CAL ROW
9 GHD SIT UP
6 BAR MUSCLE UP
*LOG TIME TO COMPLETE IN COMMENTS.
27 CAL ROW
27 GHD SIT UP
12 BAR MUSCLE UP
18 CAL ROW
18 GHD SIT UP
9 BAR MUSCLE UP
9 CAL ROW
9 GHD SIT UP
6 BAR MUSCLE UP
*LOG TIME TO COMPLETE IN COMMENTS.
**RAMP WOD**
FOR TIME:
27 CAL ROW
27 GHD SIT UP
27 C2B PULL UP
18 CAL ROW
18 GHD SIT UP
18 C2B PULL UP
9 CAL ROW
9 GHD SIT UP
9 C2B PULL UP
*LOG TIME TO COMPLETE IN COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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