***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
HANDSTAND PUSH UPS
FOR TIME:
30 HANDSTAND PUSH UP
*POST TOTAL TIME TO COMPLETE TO COMMENTS. IF YOU ARE DOING A SCALED VERSION (EXAMPLE - FEET UP SUPPORTED ON BOX), COMPLETE 2 WALL CLIMBS FOR EVERY 6 SCALED HSPU, THAT MEANS YOU WILL BE FINISHING WITH 2 WALL CLIMBS.
WHITEBOARD
**RAMP WOD**
EVERY MIN ON THE MIN FOR 10MIN:
5 BURPEES
1 WALL CLIMB
*POST IF COMPLETED TO COMMENTS OR WHAT MIN YOU REACHED.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU
MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR
BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS
THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP
IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS
TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED.
AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW
YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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