***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
KB SWING
(A) 5 ROUNDS:
8 KB SWINGS 2pood (~#70)
12 BURPEES
(B) 3 ATTEMPTS FOR MAX HEIGHT WALLBALL.
*POST TOTAL TIME TO COMPLETE (A) AND MAX HEIGHT REACHED FOR (B).
WHITEBOARD
**RAMP WOD**
10-9-8-7-6-5-4-3-2-1 OF:
PUSH PRESS #95 (MINIMUM-ASK COACH)
+ AFTER EACH EVEN NUMBER REP ROUND DO 5 BURPEES
+ AFTER EACH ODD NUMBER REP ROUND COMPLETE 30M BEAR CRAWL.
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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