***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
PINCH GRIP FARMER WALK (BUMPER PLATES)
3) W.O.DAMRAP 12 OF:
30M PINCH GRIP FARMER WALK / RUN #45 PLATE EACH HAND
30 DOUBLE UNDERS
*POST TOTAL ROUNDS COMPLETED AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS.
WHITEBOARD
**RAMP WOD**
AMRAP 15:
30 DOUBLE UNDERS
15 JUMP OVER BOX 20"
*POST TOTAL ROUND COMPLETED AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment