***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SQUAT SNATCH
10 RDS:
1 SQUAT SNATCH @ 75% 1RM
3 HEAVING SNATCH BALANCE (SAME LOAD AS ABOVE)
*POST LOAD AND TIME TO COMPLETE IN COMMENTS.
WHITEBOARD
**RAMP WOD**
(A) SNATCH GRIP PRESS 5-5-3-3-3
(B) AMRAP.8 OF:
4 HANG POWER CLEAN #95
8 SWITCH LUNGES
*POST LOADS ACCOMPLISHED FOR (A). ALSO POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS FOR (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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