***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
RUN WITH LOAD
PUSH UPS
PUSH UPS
(A) 3 ROUNDS FOR TIME:
200M SANDBAG RUN #55
30 HR PUSH UPS
(B) ACCUMULATE 5MINS IN A 2-POINT PLANK POSITION.
*POST TOTAL TIME TO COMPLETE (A) IN COMMENTS. FOR (B) TRACK NUMBER OF BREAKS TO ACCUMULATE 5MINS AND POST.
WHITEBOARD
**RAMP WOD**
AMRAP.15:
200M RUN + #20 MED BALL
15 HR PUSHUPS
*POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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