Monday, March 11, 2013

SATURDAY. MARCH 9. 2013



***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

2) WARM UP:



3) W.O.D
CF-OPEN WOD 13.1
AMRAP 17:
40 BURPEES
30 SNATCH #75
30 BURPEES
30 SNATCH #135
20 BURPEES
30 SNATCH #165
10 BURPEES
SNATCH #210 (A.M.REP.A.P)




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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1 comment:

  1. BAFKNMANMarch 11, 2013 at 6:40 PM

    BRYAN ON 13.1 - 124 REPS
    CEDRIC ON 13.1 - 116 REPS

    DONE @ CROSSFIT IDOG

    ReplyDelete

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