Monday, April 22, 2013

MONDAY. APRIL 22. 2013


***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

2) WARM UP:

**SKILL WORK**
SQUAT CLEAN

3) W.O.D
(A) SQUAT CLEAN 5-5-3-3-3-3
(B) MAX AIR SQUAT 2MIN
*POST LOADS ACCOMPLISHED FOR (A), ALONG WITH ANY MISSED ATTEMPTS. FOR (B) POST TOTAL SQUATS COMPLETED IN 2MINS.


 
WHITEBOARD



**RAMP WOD**
(A) FRONT SQUAT 5-5-5-3-3-3
(B) TABATA PUSH UPS
*POST LOADS ACCOMPLISHED FOR (A), ALONG WITH ANY MISSED ATTEMPTS. FOR (B) POST LOWEST REP COUNT IN ANY GIVEN ROUND, THAT IS YOUR SCORE.



- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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