***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
HR PUSH UPS (ELEVATED TOE BASE)
AM.REP.AP.12:
20 DOUBLE UNDERS
5 HR PUSH UPS
20 DOUBLE UNDERS
10 HR PUSH UPS
20 DOUBLE UNDERS
15 HR PUSH UPS
20 DOUBLE UNDERS
20 HR PUSH UPS
20 DOUBLE UNDERS
25 HR PUSH UPS
.... AND SO ON UNTIL 12MINS IS UP.
*FOR HR PUSH UPS YOU WILL PLACE A PLATE (1.5' HEIGHT MINIMUM) UNDER TOES TO KEEP YOUR THIGHS OFF THE GROUND DURING THE REPS. POST TOTAL REPS ACCOMPLISHED IN 12 MINS.
WHITEBOARD
**RAMP WOD**
-RAMP IS 3 DAYS A WEEK. SEE MON - TUES - WEDS OF THIS WEEK FOR WOD-
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU
MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR
BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS
THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP
IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS
TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED.
AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW
YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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