***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
TOES TO BAR
5 ROUNDS OF:
400M RUN
20 TOES TO BAR
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
WHITEBOARD
**RAMP WOD**
4 ROUNDS:
30 SEC MAX REPS SUPINE ROW
30 SEC MAX REPS OVERHEAD LUNGES #25plate
30 SEC MAX DOUBLE UNDERS
30 SEC REST.
*POST TOTAL REPS FOR EACH MOVEMENT TO COMMENTS.
30 SEC MAX REPS SUPINE ROW
30 SEC MAX REPS OVERHEAD LUNGES #25plate
30 SEC MAX DOUBLE UNDERS
30 SEC REST.
*POST TOTAL REPS FOR EACH MOVEMENT TO COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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