***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
FRONT SQUAT
(A) FRONT SQUAT 2-2-2-1-1-1-1
(B) 5 UNBROKEN ROUNDS OF:
30 DOUBLE UNDERS
5 BACK SQUAT #185
*IF YOU HAPPEN TO BREAK ON YOUR DU'S OR MISS A REP ON BACK SQUATS IN ANY GIVEN ROUND YOU MUST RE-START THAT MOVEMENT. NO RACK ALLOWED FOR BACK SQUATS, YOU MUST CLEAN THE WEIGHT AND GET IT ON YOUR BACK.
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WODS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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