***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
BURPEES
KB SNATCH
KB SNATCH
(A) EMOTM.10:
5 BURPEES
3 KB SNATCH (L) 2POOD
3 KB SNATCH (R) 2POOD
(B) SNATCH GRIP PRESS 3-3-3-3-3 *BACK RACK
*FOR (A), EVER MINUTE FOR 10 MINUTES YOU MUST COMPLETE THE LISTED MOVEMENTS PRIOR TO THE END OF EACH MINUTE, REST THE REMAINING SECONDS PRIOR TO THE SUBSEQUENT MINUTE. IF YOU FAIL TO DO SO IN ANY GIVEN MINUTE COUNT A 8 BURPEE PENALTY FOR EACH (THE TOTAL OF WHICH IS TO BE COMPLETED IMMEDIATELY FOLLOWING THE WOD). FOR (B) POST LOADS ACCOMPLISHED.
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WODS
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment