***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SQUAT CLEAN
HANDSTAND PUSH UP
HANDSTAND PUSH UP
3) W.O.D
(A) 5 ROUNDS OF:
3 SQUAT CLEAN #135
4 FRONT SQUAT #135
5 MUSCLE UPS
6 HANDSTAND PUSH UPS
(B) 2 MIN MAX - DOUBLE UNDERS
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
**RAMP WOD**
5 ROUNDS:
3 SQUAT CLEAN #95
4 FRONT SQUATS #95
5 SUPINE RING ROW
6 RING PUSH UPS
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
3 SQUAT CLEAN #95
4 FRONT SQUATS #95
5 SUPINE RING ROW
6 RING PUSH UPS
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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