***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
OVERHEAD SQUAT
(A) OVERHEAD SQUAT 5-5-5-3-3-3
(B) 3MIN MAX - BURPEE BOX JUMP 30"
*POST LOADS FOR (A) TO COMMENTS AND NUMBER OF REPS COMPLETED FOR (B)
**RAMP WOD**
(A) 10 ROUNDS FOR TIME:
10 PUSH UPS
12 AIR SQUATS
(B) 2MIN MAX - PUSH PRESS #95
*POST TIME FOR (A) AND NUMBER OF REPS COMPLETED FOR (B) TO COMMENTS.
10 PUSH UPS
12 AIR SQUATS
(B) 2MIN MAX - PUSH PRESS #95
*POST TIME FOR (A) AND NUMBER OF REPS COMPLETED FOR (B) TO COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU
MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR
BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS
THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP
IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS
TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED.
AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW
YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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