***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
MUSCLE UP
BURPEE BOX JUMP
BURPEE BOX JUMP
(A) 3 ROUNDS FOR TIME:
10 MUSCLE UP
20 BURPEE BOX JUMP 24"
(B) 2MIN MAX - PUSH UPS
*POST TIME TO COMPLETE (A) AND NUMBER OF REPS COMPLETED IN 2MINS FOR (B).
**RAMP WOD**
(A) FOR TIME:
75 BURPEE BOX JUMPS 20"
(B) 5 ROUNDS:
PLANK HOLD FOR MAX TIME
REST
*FOR (A) POST TIME TO COMPLETE. ON (B) REST IS DOUBLE YOUR HOLD TIME IN EACH ROUND. EXAMPLE: IF ON THE FIRST ROUND I WAS ABLE TO HOLD FOR :45sec THE I WILL REST 1:30sec THEN START NEXT ROUND AND SO ON UNTIL 5 ROUNDS IS COMPLETE. POST HOLD TIME FOR EACH ROUND ON (B).
75 BURPEE BOX JUMPS 20"
(B) 5 ROUNDS:
PLANK HOLD FOR MAX TIME
REST
*FOR (A) POST TIME TO COMPLETE. ON (B) REST IS DOUBLE YOUR HOLD TIME IN EACH ROUND. EXAMPLE: IF ON THE FIRST ROUND I WAS ABLE TO HOLD FOR :45sec THE I WILL REST 1:30sec THEN START NEXT ROUND AND SO ON UNTIL 5 ROUNDS IS COMPLETE. POST HOLD TIME FOR EACH ROUND ON (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU
MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR
BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS
THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP
IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS
TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED.
AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW
YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
(A) 17:51
ReplyDelete(B) 55