***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
PUSH JERK
FARMER CARRY
FARMER CARRY
(A) 7 ROUNDS FOR TIME:
7 PUSH JERK #155
100YD FARMER CARRY 2-POOD KB EACH HAND
(B) 2 MIN MAX BALL SLAMS #20
*POST TIME TO COMPLETE (A) AND REPS COMPLETED FOR (B) TO COMMENTS.
**RAMP WOD**
(A) 7 ROUNDS FOR TIME:
6 PUSH PRESS #115
100YD FARMER CARRY 1.5 POOD KB EACH HAND
(B) 2 MIN MAX BALL SLAMS #20
*POST TIME TO COMPLETE (A) AND REPS COMPLETED FOR (B) TO COMMENTS.
6 PUSH PRESS #115
100YD FARMER CARRY 1.5 POOD KB EACH HAND
(B) 2 MIN MAX BALL SLAMS #20
*POST TIME TO COMPLETE (A) AND REPS COMPLETED FOR (B) TO COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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