Thursday, May 29, 2014

FRIDAY. MAY 30. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
PISTOLS
BENCH PRESS

3) W.O.D
10 ROUNDS FOR TIME:
4 BENCH PRESS BW
8 ALTERNATING PISTOLS (4L+4R)
*POST TIME TO COMPLETE IN COMMENTS. 





**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WODS




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
Posted by at 2 comments:

Wednesday, May 28, 2014

THURSDAY. MAY 29. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
KB SNATCH

3) W.O.D
(A) FIND 1 RM ALTERNATING BARBELL TURKISH GET UP
(B) AMRAP.15 OF:
5 KB SNATCH (L) 2PD
5 KB SNATCH (R) 2PD 
10 MED BALL SPLIT SLAM (L) #20
10 MED BALL SPLIT SLAM (R) #20
*POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS.






**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WODS




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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Tuesday, May 27, 2014

WEDNESDAY. MAY 27. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
HANG SQUAT CLEAN

3) W.O.D
5 ROUNDS FOR TIME:
42 DOUBLE UNDERS
6 HANG SQUAT CLEAN #135
12 KB PUSH UPS
*POST TOTAL TIME TO COMPLETE IN COMMENTS.






**RAMP WOD**
6 ROUNDS FOR TIME:
35 DOUBLE UNDERS
6 HANG SQUAT CLEAN #105
12 HR PUSH UPS
*POST TOTAL TIME TO COMPLETE IN COMMENTS.




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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TUESDAY. MAY 27. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
PUSH JERK

3) W.O.D
(A) JERK STRENGTH FROM BLOCKS 5X3 FROM BOTTOM POSITION 
(B) PUSH JERK 5-5-5-5-5
(C) 15-12-9-6-3 FOR TIME:
PUSH JERK #115
CHEST TO BAR PULL UPS
*POST LOADS FOR (A) & (B) AND TIME TO COMPLETE (C).




**RAMP WOD**
15-12-9-6-3 FOR TIME:
PUSH JERK #95
PULL UPS
*POST TIME TO COMPLETE.




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
Posted by at 1 comment:

MONDAY. MAY 26. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
ROWING

3) W.O.D
10 RDS EACH FOR TIME:
250M ROW
REST 60 SEC. 
*POST FASTEST ROUND AND SLOWEST ROUND TIME TO COMMENTS. 




**RAMP WOD**
10 RDS EACH FOR TIME:
250M ROW
REST 60 SEC. 
*POST FASTEST ROUND AND SLOWEST ROUND TIME TO COMMENTS. 




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
Posted by at 1 comment:

Thursday, May 22, 2014

FRIDAY. MAY 22. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
DEADLIFT
LANDMINE  SWINGS

3) W.O.D
(A) DEADLIFT 3-3-3-1-1-1-1
(B) EMOTM.10:
10 LANDMINE SWINGS #135
*POST LOADS FOR (A) AND IF ANY REPS MISSED IN (B).





**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WODS




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
Posted by at 1 comment:

Wednesday, May 21, 2014

THURSDAY. MAY 22. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
BEAR CRAWL
AIR DYNE

3) W.O.D
10 ROUNDS FOR TIME:
30 SEC AIR DYNE
BEAR CRAWL 40 YDS
*POST TIME TO COMPLETE IN COMMENTS.






**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WODS




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
Posted by at 1 comment:

Tuesday, May 20, 2014

WEDNESDAY. MAY 21. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
PRESS
BACK SQUAT

3) W.O.D
FOR TIME 30-20-10 OF:
BACK SQUAT #185
PRESS #95
POWER JUMP  12" TARGET
+
600M RUN AFTER EACH REP ROUND.
*POST TOTAL TIME TO COMPLETE IN COMMENTS. FOR POWER JUMP PLACE OR MARK A TARGET 12" ABOVE REACH, TOUCH AT EACH REP.





**RAMP WOD**
FOR TIME 30-20-10 OF:
BACK SQUAT #155
PRESS #75
+
400M RUN AFTER EACH REP ROUND.
*POST TOTAL TIME TO COMPLETE IN COMMENTS.




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
Posted by at 1 comment:

Monday, May 19, 2014

TUESDAY. MAY 20. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
WEIGHTED GYMNASTICS


3) W.O.D
WITH A RUNNING CLOCK FOR MAX REPS:
0:00 TO 1:00 - DOUBLE UNDERS
1:10 TO 3:10 - WEIGHTED BOX JUMP 24"
3:20 TO 6:20 - WEIGHTED PULL UP
800M RUN
6:30 TO 9:30 -WEIGHTED RING DIP
9:40 TO 11:40 - HANG POWER CLEAN #135
11:50 TO 12:50 - DOUBLE UNDERS
*POST REPS FOR EACH MOVEMENT, THERE IS A TRANSITION OF 10 SEC BETWEEN MOVEMENTS. PAUSE CLOCK AFTER WEIGHTED PULL UP AND PERFORM 800M RUN, IMMEDIATELY RESTART CLOCK ONCE BACK FROM RUN AND START RING DIPS AND REMAINING MOVEMENTS. PERFORM ALL MOVEMENTS WITH A WEIGHTED VEST #20.





**RAMP WOD**
(A) WITH A RUNNING CLOCK FOR MAX REPS:
1 MIN DOUBLE UNDERS
2 MIN BOX JUMPS 20"
3 MINS PULL UPS
3 MIN PUSH UPS
2 MIN SIT UPS
1 MIN DOUBLE UNDERS
(B) RUN 1 MILE FOR TIME.
*POST TOTAL REPS COMPLETED FOR EACH MOVEMENT ON (A), FOR (B) TIME TO COMPLETE.




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
Posted by at 1 comment:

MONDAY. MAY 19. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
TOES TO BAR
BURPEES

3) W.O.D
EMOTM.20:
5 TOES TO BAR
5 BURPEES
*POST IF ANY MINUTES WERE MISSED. 2 WALL CLIMBS FOR EACH MISSED MIN WHEN DONE! IF NO MINS MISSED THAN ADD A REP TO EACH NEXT TIME THIS WOD IS ATTEMPTED.






**RAMP WOD**
EMOTM.20:
5 K2E (KNEES TO ELBOW)
5 BURPEES
*POST IF ANY MINUTES WERE MISSED. 1 WALL CLIMBS FOR EACH MISSED MIN WHEN DONE! IF NO MINS MISSED THAN ADD A REP TO EACH NEXT TIME THIS WOD IS ATTEMPTED.




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
Posted by at 1 comment:

Thursday, May 15, 2014

FRIDAY. MAY 16. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
RUNNING

3) W.O.D
(A) 10 RDS FOR TIME:
RUN 200M
REST 30 SEC. 
(B) 2MIN MAX - DOUBLE UNDERS
*POST TIME TO COMPLETE (A) AND TOTAL REPS FOR (B).





**RAMP WOD**


RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WODS




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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Wednesday, May 14, 2014

THURSDAY. MAY 15. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
SPLIT JERK

3) W.O.D
(A) 18-15-12-9-6:
ALTERNATING SPLIT JERK #135
TOES TO BAR
(B) 2MIN MAX - SUPINE RING ROWS
*POST TOTAL TIME TO COMPLETE (A) IN COMMENTS AND TOTAL REPS FOR (B). 





**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WODS




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
Posted by at 1 comment:

Tuesday, May 13, 2014

WEDNESDAY. MAY 14. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
POWER CLEANS
RING DIPS

3) W.O.D
FOR TIME:
10 POWER CLEAN #165
30 BURPEES
50 RING DIPS
70 WALL BALL #20
90 DOUBLE UNDERS
*POST TOTAL TIME TO COMPLETE IN COMMENTS. 





**RAMP WOD**
FOR TIME:
10 POWER CLEAN #115
25 BURPEES
40 RING PUSH UPS
55 WALL BALL
70 DOUBLE UNDERS
*POST TOTAL TIME TO COMPLETE IN COMMENTS. 




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
Posted by at 1 comment:

Monday, May 12, 2014

TUESDAY. MAY 13. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
MUSCLE UPS 
HANDSTAND PUSH UPS

3) W.O.D
(A) E.M.O.T.M.20:
ODD - 3 HANDSTAND PUSH UPS
EVEN - 3 MUSCLE UPS
(B) 2 MIN MAX - SPLITTER BALL SLAM (1MIN L + 1MIN R)
*POST IF ANY MINUTES WERE MISSED. COUNT 5 BURPEE BOX JUMPS 30" PENALTY FOR EACH MISSED MIN.





**RAMP WOD**
(A) E.M.O.T.M.20:
ODD - 3 WALL CLIMBS
EVEN - 6 C2B PULL UPS
(B) 2 MIN MAX - BALL SLAM.
*FOR (A) POST IF ANY MINUTES WERE MISSED. COUNT 5 BURPEE BOX JUMPS 30" PENALTY FOR EACH MISSED MIN. ALSO POST TOTAL REPS ACCOMPLISHED FOR (B).




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
Posted by at 1 comment:

Sunday, May 11, 2014

MONDAY. MAY 12. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
FRONT SQUAT

3) W.O.D
(A) FRONT SQUAT 5-5-5-3-3-3-3
(B) ACCUMULATE 5 MINS IN 2-PT PLANK
*POST LOADS ACCOMPLISHED FOR (A) AND TOTAL BREAKS IT TOOK TO ACCOMPLISH (B).






**RAMP WOD**
(A) FRONT SQUAT 5-5-5-3-3-3-3
(B) ACCUMULATE 3 MINS IN 2-PT PLANK




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
Posted by at 1 comment:

Thursday, May 8, 2014

FRIDAY. MAY 9. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
FALLING BURPEES (SWEDISH FALL+BURPEE UP = 1)

3) W.O.D
AMRAP.15MIN:
10 CLAPPING PUSH UPS OR 5 FALLING BURPEES
10 BOX JUMPS 24"
15 BUTTERFLY SIT UPS
*POST TOTAL ROUNDS COMPLETED AND ANY PARTIALLY COMPLETED ROUND AS WELL.






**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WODS




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
Posted by at 1 comment:
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