Tuesday, May 27, 2014

TUESDAY. MAY 27. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
PUSH JERK

3) W.O.D
(A) JERK STRENGTH FROM BLOCKS 5X3 FROM BOTTOM POSITION 
(B) PUSH JERK 5-5-5-5-5
(C) 15-12-9-6-3 FOR TIME:
PUSH JERK #115
CHEST TO BAR PULL UPS
*POST LOADS FOR (A) & (B) AND TIME TO COMPLETE (C).




**RAMP WOD**
15-12-9-6-3 FOR TIME:
PUSH JERK #95
PULL UPS
*POST TIME TO COMPLETE.




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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1 comment:

  1. BAFKNMANJune 11, 2014 at 10:06 PM

    CWOD
    (A) 185 / 195 / 205 / 225 / 235
    (B) 155 / 165 / 165 / 175 / 185 {3} / 185 {3}
    (C) 7:22

    ReplyDelete

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