***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
PRESS
BACK SQUAT
BACK SQUAT
3) W.O.D
FOR TIME 30-20-10 OF:
BACK SQUAT #185
PRESS #95
POWER JUMP 12" TARGET
+
600M RUN AFTER EACH REP ROUND.
*POST TOTAL TIME TO COMPLETE IN COMMENTS. FOR POWER JUMP PLACE OR MARK A TARGET 12" ABOVE REACH, TOUCH AT EACH REP.
PRESS #95
POWER JUMP 12" TARGET
+
600M RUN AFTER EACH REP ROUND.
*POST TOTAL TIME TO COMPLETE IN COMMENTS. FOR POWER JUMP PLACE OR MARK A TARGET 12" ABOVE REACH, TOUCH AT EACH REP.
**RAMP WOD**
FOR TIME 30-20-10 OF:
BACK SQUAT #155
PRESS #75
+
400M RUN AFTER EACH REP ROUND.
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
PRESS #75
+
400M RUN AFTER EACH REP ROUND.
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
C -25:37
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