Monday, May 19, 2014

MONDAY. MAY 19. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
TOES TO BAR
BURPEES

3) W.O.D
EMOTM.20:
5 TOES TO BAR
5 BURPEES
*POST IF ANY MINUTES WERE MISSED. 2 WALL CLIMBS FOR EACH MISSED MIN WHEN DONE! IF NO MINS MISSED THAN ADD A REP TO EACH NEXT TIME THIS WOD IS ATTEMPTED.






**RAMP WOD**
EMOTM.20:
5 K2E (KNEES TO ELBOW)
5 BURPEES
*POST IF ANY MINUTES WERE MISSED. 1 WALL CLIMBS FOR EACH MISSED MIN WHEN DONE! IF NO MINS MISSED THAN ADD A REP TO EACH NEXT TIME THIS WOD IS ATTEMPTED.




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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