***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
ALTERNATING LEG SPLIT JERKS
3) W.O.D
AMRAP.20 MIN:
ODD MINS - 12 TOES TO BAR
EVEN MINS - 6 ALTERNATING LEG SPLIT JERKS #165 OR 70% 1RM
*POST IF ANY MINS WERE MISSED. COUNT A 10 BURPEE PENALTY FOR EACH MISSED MIN IF SO, AND COMPLETE THOSE POST WOD IMMEDIATELY.
ODD MINS - 12 TOES TO BAR
EVEN MINS - 6 ALTERNATING LEG SPLIT JERKS #165 OR 70% 1RM
*POST IF ANY MINS WERE MISSED. COUNT A 10 BURPEE PENALTY FOR EACH MISSED MIN IF SO, AND COMPLETE THOSE POST WOD IMMEDIATELY.
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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