***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
RUNNING
3) W.O.D
8 ROUNDS EACH FOR TIME:
400M RUN
REST 90 SEC.
*POST TIME TO COMPLETE EACH EFFORT. GOAL IS TO FIND A MANAGEABLE PACE, LAST ROUND SHOULD NOT BE MORE THAN ;10 SEC LONGER THAN FIRST.
REST 90 SEC.
*POST TIME TO COMPLETE EACH EFFORT. GOAL IS TO FIND A MANAGEABLE PACE, LAST ROUND SHOULD NOT BE MORE THAN ;10 SEC LONGER THAN FIRST.
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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