WEDNESDAY. MARCH 25. 2015

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

WARM UP WITH MATT CHAN - CLICK HERE - GREAT DYNAMIC WARM UP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

T2B (TOES TO BAR)
ALTERNATING SPLIT JERK

3) W.O.D

FOR TIME:
RUN 600M
-THEN-
10 T2B
50 PUSH UPS
10 T2B
40 ALTERNATING SPLIT JERK #135
10 T2B
30 PUSH PRESS #115
10 T2B
20 PRESS #95
10 T2B
-THEN-
RUN 600M
*PUSH THE RUNS. FOR THE SPLIT JERK MAKE SURE TO ALTERNATE FRONT LEG EACH REP. POST TIME TO COMPLETE IN COMMENTS.

TRACK / POST / LOG YOUR PROGRESS HERE (CLICK)

**RAMP WOD**

FOR TIME:
RUN 600M
-THEN-
10 K2B
50 PUSH UPS
10 K2B
40 ALTERNATING SPLIT JERK #115
10 K2B
30 PUSH PRESS #95
10 K2B
20 PRESS #75
10 K2B
-THEN-
RUN 600M
*PUSH THE RUNS. FOR THE SPLIT JERK MAKE SURE TO ALTERNATE FRONT LEG EACH REP. POST TIME TO COMPLETE IN COMMENTS. SCALE LOADS IF NEEDED.

- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -

YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 

*MORE ON THE TEETER TOTTER EFFECT HERE.

*STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE

*NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE EATING