***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
DEADLIFT - WARM UP TO A HEAVY 3 REP SET (WOD WEIGHT MINIMUM)
3) W.O.D
10-8-6-4-2 OF:
DEADLIFT #315
CLAPPING PUSH UPS *REPS X2
V-UPS *REPS X2
*POST TIME TO COMPLETE IN COMMENTS.
DEADLIFT #315
CLAPPING PUSH UPS *REPS X2
V-UPS *REPS X2
*POST TIME TO COMPLETE IN COMMENTS.
**RAMP WOD**
10-8-6-4-2 OF:
DEADLIFT #185 (MINIMUM-ASK COACH)
4" DEFICIT PUSH UPS *REPS X2
V-UPS *REPS X2
*POST TIME TO COMPLETE IN COMMENTS.
DEADLIFT #185 (MINIMUM-ASK COACH)
4" DEFICIT PUSH UPS *REPS X2
V-UPS *REPS X2
*POST TIME TO COMPLETE IN COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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