***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
DOUBLE UNDERS
3) W.O.D
FOR TIME:
500 DOUBLE UNDERS * MUST BE IN UNBROKEN SETS OF 50.
*THIS IS 10 RDS OF UNBROKEN SETS OF 50, IF YOU SCREW UP ON ANY SET IT MUST BE RESTARTED. IF YOU GET TO 10 MINS AND ARE HAVING EXTREME DIFFICULTY WITH UNBROKEN SETS, DISREGARD THE UNBROKEN SETS, NOTE THE NUMBER OF UNBROKEN SETS COMPLETED AT THAT POINT, AND FINISH THE REMAINING REPS FOR A TOTAL TIME. 15 MIN CAP.
500 DOUBLE UNDERS * MUST BE IN UNBROKEN SETS OF 50.
*THIS IS 10 RDS OF UNBROKEN SETS OF 50, IF YOU SCREW UP ON ANY SET IT MUST BE RESTARTED. IF YOU GET TO 10 MINS AND ARE HAVING EXTREME DIFFICULTY WITH UNBROKEN SETS, DISREGARD THE UNBROKEN SETS, NOTE THE NUMBER OF UNBROKEN SETS COMPLETED AT THAT POINT, AND FINISH THE REMAINING REPS FOR A TOTAL TIME. 15 MIN CAP.
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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