***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
FRONT SQUAT - WARM UP TO A MEDIUM 3 REP SET
3) W.O.D
(A) 15 MIN TO FIND - 3RM FRONT SQUAT
REST 5 MIN.
(B) FOR TIME:
400M BARBELL FRONT RACK WALK AT ~75% OF 3RM FROM (A).
*POST 3RM FOR (A) AND TIME TO COMPLETE (B).
REST 5 MIN.
(B) FOR TIME:
400M BARBELL FRONT RACK WALK AT ~75% OF 3RM FROM (A).
*POST 3RM FOR (A) AND TIME TO COMPLETE (B).
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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