***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
HANG SQUAT CLEAN - WARM UP TO A MEDIUM 3 REP SET THEN DO (A)
3) W.O.D
(A) 15 MIN TO FIND - HANG SQUAT CLEAN 3RM
(B) 10-9-8-7-6-5-4-3-2-1 OF:
HANG SQUAT CLEAN @75% 3RM
BOX JUMP 30"
*POST 3RM FOR (A) AND TIME TO COMPLETE (B).
(B) 10-9-8-7-6-5-4-3-2-1 OF:
HANG SQUAT CLEAN @75% 3RM
BOX JUMP 30"
*POST 3RM FOR (A) AND TIME TO COMPLETE (B).
**RAMP WOD**
(A) 15 MIN TO FIND - HANG SQUAT CLEAN 3RM
(B) 10-9-8-7-6-5-4-3-2-1 OF:
HANG SQUAT CLEAN @75% 3RM
BOX JUMP 30"
*POST 3RM FOR (A) AND TIME TO COMPLETE (B).
(B) 10-9-8-7-6-5-4-3-2-1 OF:
HANG SQUAT CLEAN @75% 3RM
BOX JUMP 30"
*POST 3RM FOR (A) AND TIME TO COMPLETE (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment