***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SNATCH - WARM UP TO A 3RM HANG SQUAT SNATCH
3) W.O.D
(A) EMOM.10 MIN *USE 3RM FROM SKILL
1 HANG SQUAT SNATCH
1 SQUAT SNATCH
1 POWER SNATCH
(B) SNATCH HIGH PULL 3-3-3-3-3 @ 110 - 125% 1RM
*LOG LOADS USED FOR ALL.
1 SQUAT SNATCH
1 POWER SNATCH
(B) SNATCH HIGH PULL 3-3-3-3-3 @ 110 - 125% 1RM
*LOG LOADS USED FOR ALL.
**RAMP WOD**
(A) EMOM.10 MIN *USE 3RM FROM SKILL
1 HANG SQUAT SNATCH
1 SQUAT SNATCH
1 POWER SNATCH
(B) SNATCH HIGH PULL 3-3-3-3-3 @ 110 - 125% 1RM
*LOG LOADS USED FOR ALL.
1 SQUAT SNATCH
1 POWER SNATCH
(B) SNATCH HIGH PULL 3-3-3-3-3 @ 110 - 125% 1RM
*LOG LOADS USED FOR ALL.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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