***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
DEADLIFT - WARM UP TO WOD WEIGHT AND REPS.
3) W.O.D
12-9-6-3 FOR TIME OF :
ROW CAL X2 (24-18-12-6)
DEADLIFT #315 OR 75% 1RM (WHICHEVER IS GREATER)
RING PUSH UP X2 (24-18-12-6)
*LOG TIME TO COMPLETE IN COMMENTS.
ROW CAL X2 (24-18-12-6)
DEADLIFT #315 OR 75% 1RM (WHICHEVER IS GREATER)
RING PUSH UP X2 (24-18-12-6)
*LOG TIME TO COMPLETE IN COMMENTS.
**RAMP WOD**
12-9-6-3 FOR TIME OF :
ROW CAL X2 (24-18-12-6)
DEADLIFT #225 OR 75% 1RM (WHICHEVER IS GREATER)
KB PUSH UP X2 (24-18-12-6)
*LOG TIME TO COMPLETE IN COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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