***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
BROAD JUMPS
3) W.O.D
8 ROUNDS FOR TIME:
12 BALL SLAMS #30
8 BROAD JUMPS
*LOG TIME TO COMPLETE. ON EACH BROAD JUMP SHOOT TO COVER A MINIMUM DSITANCE THAT EQUALS YOUR HEIGHT. A 6 FOOT MALE WOULD BE 72" EACH JUMP.
12 BALL SLAMS #30
8 BROAD JUMPS
*LOG TIME TO COMPLETE. ON EACH BROAD JUMP SHOOT TO COVER A MINIMUM DSITANCE THAT EQUALS YOUR HEIGHT. A 6 FOOT MALE WOULD BE 72" EACH JUMP.
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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