***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
BURPEE PACING
3) W.O.D
(A) 2 X MAX EFFORT:
HANG FROM PULL UP BAR FOR TIME
REST 3:1
(B) AMRAP 7 MIN:
BURPEES
*LOG TIMES FOR EACH EFFORT OF (A) AND REPS COMPLETED FOR (B).
FYI - BLOGGER HAD BLOCKED MY ACCESS FOR THE MONTH OF JANUARY, COPYRIGHT BS. ALL GOOD AGAIN.
HANG FROM PULL UP BAR FOR TIME
REST 3:1
(B) AMRAP 7 MIN:
BURPEES
*LOG TIMES FOR EACH EFFORT OF (A) AND REPS COMPLETED FOR (B).
FYI - BLOGGER HAD BLOCKED MY ACCESS FOR THE MONTH OF JANUARY, COPYRIGHT BS. ALL GOOD AGAIN.
**RAMP WOD**
(A) 2 X MAX EFFORT:
HANG FROM PULL UP BAR FOR TIME
REST 3:1
(B) AMRAP 7 MIN:
BURPEES
*LOG TIMES FOR EACH EFFORT OF (A) AND REPS COMPLETED FOR (B).
HANG FROM PULL UP BAR FOR TIME
REST 3:1
(B) AMRAP 7 MIN:
BURPEES
*LOG TIMES FOR EACH EFFORT OF (A) AND REPS COMPLETED FOR (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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