***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
RING MUSCLE UP
3) W.O.D
EMOM 18 MIN:
MIN 1 - 15 CAL ROW
MIN 2 - 15 BOX JUMPS 24"
MIN 3 - 5 RING MUSCLE UPS
... CONTINUE TO REPEAT FOR 18 MINS.
*LOG IF ANY ROUNDS WERE MISSED.
MIN 1 - 15 CAL ROW
MIN 2 - 15 BOX JUMPS 24"
MIN 3 - 5 RING MUSCLE UPS
... CONTINUE TO REPEAT FOR 18 MINS.
*LOG IF ANY ROUNDS WERE MISSED.
**RAMP WOD**
EMOM 18 MIN:
MIN 1 - 10 CAL ROW
MIN 2 - 10 BOX JUMPS 20"
MIN 3 - 10 PULL UP
... CONTINUE TO REPEAT FOR 18 MINS.
*LOG IF ANY ROUNDS WERE MISSED.
MIN 1 - 10 CAL ROW
MIN 2 - 10 BOX JUMPS 20"
MIN 3 - 10 PULL UP
... CONTINUE TO REPEAT FOR 18 MINS.
*LOG IF ANY ROUNDS WERE MISSED.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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