***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
PUSH PRESS
TOES TO BAR
TOES TO BAR
3) W.O.D
(A) PUSH PRESS - FIND 1RM
(B) 3 ROUND FOR TIME:
25 CAL ROW
25 TOES TO BAR
35 WALL BALLS
*LOG 1RM PUSH PRESS FOR (A) AND TIME TO COMPLETE (B).
(B) 3 ROUND FOR TIME:
25 CAL ROW
25 TOES TO BAR
35 WALL BALLS
*LOG 1RM PUSH PRESS FOR (A) AND TIME TO COMPLETE (B).
**RAMP WOD**
(A) PUSH PRESS - FIND 1RM
(B) 3 ROUND FOR TIME:
15 CAL ROW
15 TOES TO BAR
25 WALL BALLS
*LOG 1RM PUSH PRESS FOR (A) AND TIME TO COMPLETE (B).
(B) 3 ROUND FOR TIME:
15 CAL ROW
15 TOES TO BAR
25 WALL BALLS
*LOG 1RM PUSH PRESS FOR (A) AND TIME TO COMPLETE (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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