***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
HSPU
3) W.O.D
"DEATH BY" IN THE FOLLOWING ORDER:
HANDSTAND PUSH UP
PULL UP
PUSH UP
JUMPING PULL UP
*YOU WILL START WITH 1 HSPU ON MIN 1, THEN 2 HSPU ON MIN 2, THEN 3 HSPU ON MIN 3...CONTINUE TO ADD A REP EVERY MIN UNTIL YOU CAN NOT COMPLETE THE REQUIRED REPS FOR THAT MIN, THEN YOU WILL PICK UP WHERE YOU LEFT OFF WITYH PULL UPS, CONTINUE IN THE SAME MANNER UNTIL YOU CAN NOT COMPLETE THE REQUIRED REP COUNT, THEN PICK UP WITH PUSH UP REPS UNTIL FAILURE, THEN FINALLY JUMPING PULL UPS. LOG WHAT MIN WAS REACHED AND WHAT MIN EACH MOVEMENT FINISHED.
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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