***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
WARM UP BARBELL MOVEMENTS IN WOD
3) W.O.D
(A) 10 MIN - TRIPLE UNDER PRACTICE.
(B) FOR TIME:
200 DOUBLE UNDERS
50 WALL BALL #30
40 DEADLIFT #185
30 GHD SIT UP
20 JUMP OVER BOX 24"
10 PUSH JERK #165
*FOR (A) FOCUS ON TECHNIQUE AND DONT FATIGUE YOURSELF. FOR (B) LOG TIME TO COMPLETE.
(B) FOR TIME:
200 DOUBLE UNDERS
50 WALL BALL #30
40 DEADLIFT #185
30 GHD SIT UP
20 JUMP OVER BOX 24"
10 PUSH JERK #165
*FOR (A) FOCUS ON TECHNIQUE AND DONT FATIGUE YOURSELF. FOR (B) LOG TIME TO COMPLETE.
**RAMP WOD**
(A) 10 MIN - TRIPLE UNDER PRACTICE.
(B) FOR TIME:
100 DOUBLE UNDERS
50 WALL BALL #20
40 DEADLIFT #145
30 GHD SIT UP
20 JUMP OVER BOX 20"
10 PUSH JERK #115
*FOR (A) FOCUS ON TECHNIQUE AND DONT FATIGUE YOURSELF. FOR (B) LOG TIME TO COMPLETE.
(B) FOR TIME:
100 DOUBLE UNDERS
50 WALL BALL #20
40 DEADLIFT #145
30 GHD SIT UP
20 JUMP OVER BOX 20"
10 PUSH JERK #115
*FOR (A) FOCUS ON TECHNIQUE AND DONT FATIGUE YOURSELF. FOR (B) LOG TIME TO COMPLETE.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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