***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SLED PUSH
POWER SNATCH
POWER SNATCH
3) W.O.D
(A) 3 ROUNDS FOR TIME:
100M SLED PUSH 225
20 ALTERNATING DUMBELL SNATCH #75
(B) 50 WEIGHTED SIT UPS #30
*LOG TIME TO COMPLETE (A) AND COMPLETE (B) FOR QUALITY NOT TIME.
**RAMP WOD**
(A) 3 ROUNDS FOR TIME:
100M SLED PUSH 165
20 ALTERNATING DUMBELL SNATCH #50
(B) 50 WEIGHTED SIT UPS #20
*LOG TIME TO COMPLETE (A) AND COMPLETE (B) FOR QUALITY NOT TIME.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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