***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
BAR MUSCLE UP - WORK ON DEPTH OF PULL
3) W.O.D
(A) 3 ROUNDS:
50M BURPEE BROAD JUMP
12 BAR MUSCLE UP
15 GHD SIT UPS
(B) 5 X 12 DUMBBELL SIDE BENDS #50
*KICK SOME ASS ON THIS ONE AND IGNORE THE PAIN.
50M BURPEE BROAD JUMP
12 BAR MUSCLE UP
15 GHD SIT UPS
(B) 5 X 12 DUMBBELL SIDE BENDS #50
*KICK SOME ASS ON THIS ONE AND IGNORE THE PAIN.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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