***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
GHD - WEIGHTED
3) W.O.D
(A) EMOM 20 MIN:
ODD MINS - 15 CAL ROW
EVEN MINS - 10 MED BALL GHD SIT UP #20
(B) SINGLE EFFORT - MAX HANDSTAND HOLD
*LOG IF ANY MINS WERE MISSED ON (A) AND TIME IN A HOLD FOR (B).
ODD MINS - 15 CAL ROW
EVEN MINS - 10 MED BALL GHD SIT UP #20
(B) SINGLE EFFORT - MAX HANDSTAND HOLD
*LOG IF ANY MINS WERE MISSED ON (A) AND TIME IN A HOLD FOR (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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