***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SUMO DEADLIFT HIGH PULL
3) W.O.D
(A) SDHP 3-3-3-3-3
(B) EMOM 16 MINS:
ODD MINS - 40 DUs
EVEN MINS - 10 SDHP #95
*FOR (A) WORK UP TO A 3RM AND LOG LOAD. FOR (B) LOG IF ANY MINS WERE MISSED. COMPARE TO NOV.1 2016, ADD 5 DUS AND 2 SDHP IF COMPLETED WITH NO MISSES PRIOR.
(B) EMOM 16 MINS:
ODD MINS - 40 DUs
EVEN MINS - 10 SDHP #95
*FOR (A) WORK UP TO A 3RM AND LOG LOAD. FOR (B) LOG IF ANY MINS WERE MISSED. COMPARE TO NOV.1 2016, ADD 5 DUS AND 2 SDHP IF COMPLETED WITH NO MISSES PRIOR.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment