***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
RING MU - WARM UP TECHNIQUE
3) W.O.D
(A) 2 ROUNDS FOR TIME:
15 RING MU
25 HSPU
(B) EMOM.10 MIN:
10 GHD SIT UP
*LOG TIME TO COMPLETE (A) AND IF ANY ROUNDS OF (B) WERE MISSED. IF NO ROUNDS OF (B) MISSED ADD A REP NEXT TIME AROUND.
15 RING MU
25 HSPU
(B) EMOM.10 MIN:
10 GHD SIT UP
*LOG TIME TO COMPLETE (A) AND IF ANY ROUNDS OF (B) WERE MISSED. IF NO ROUNDS OF (B) MISSED ADD A REP NEXT TIME AROUND.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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