***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
ALTERNATING SINGLE ARM DUMBBELL BENCH PRESS - REVIEW TECHNIQUE.
3) W.O.D
(A) FRONT SQUAT 5-5-3-3-3
(B) 5 ROUNDS FOR MAX REPS:
MAX REPS SUPINE RING ROW
MAX ALTERNATING SINGLE ARM DUMBBELL BENCH PRESS @25% BW EACH ARM
REST 2 MIN
*LOG LOADS ACCOMPLISHED FOR (A) AND TOTAL REPS COMPLETED FOR (B).
(B) 5 ROUNDS FOR MAX REPS:
MAX REPS SUPINE RING ROW
MAX ALTERNATING SINGLE ARM DUMBBELL BENCH PRESS @25% BW EACH ARM
REST 2 MIN
*LOG LOADS ACCOMPLISHED FOR (A) AND TOTAL REPS COMPLETED FOR (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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