***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
SHUTTLE RUNNING
3) W.O.D
(A) EMOM 20 MINS:
ODD MIN - 2 X 100YD SHUTTLE (FWD 25 YD , BACKWARDS 25 YDS X 2)
EVEN MIN - 10 BURPEES
(B) 50 WEIGHTED SIT UP #30
*LOG IF ANY MINS WERE MISSED ON (A) AND COMPLETE (B) FOR QULITY NOT TIME.
ODD MIN - 2 X 100YD SHUTTLE (FWD 25 YD , BACKWARDS 25 YDS X 2)
EVEN MIN - 10 BURPEES
(B) 50 WEIGHTED SIT UP #30
*LOG IF ANY MINS WERE MISSED ON (A) AND COMPLETE (B) FOR QULITY NOT TIME.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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