***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
FRONT SQUAT
(A) FRONT SQUAT 2-2-2-2-2
~3MIN
(B) 4 INDIVIDUAL EFFORTS OF:
MAX UNBROKEN WALL BALLS #20
*POST LOADS ACCOMPLISHED FOR (A) TO COMMENTS, AND REST ~3MIN BETWEEN EACH SET, NO MORE THAN 4MINS. FOR (B) REST 60 SEC BETWEEN EFFORTS, RXd WILL REQUIRE YOU GET A MINIMUM OF 15 REPS PER EFFORT. POST REPS ACCOMPLISHED FOR EACH EFFORT (B).
WHITEBOARD
**RAMP WOD**
AMRAP.12:
6 RING DIP (ASSTD)
2 TIRE PULLS
*POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU
MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR
BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS
THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP
IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS
TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED.
AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW
YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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